Healing Light

Herbs, Crystals, and Ancient Wisdom

With the ongoing stress and uncertainty in the world, it’s no surprise that anxiety levels are soaring. For those of us in the US, the election tomorrow has many people, regardless of which candidate they support, alternating between hopeful optimism and overwhelming anxiety. Unfortunately, if #electionstress is hitting hard, it will probably go on for the balance of the week because of how tight the race is and final tallies may take a few days.

Today’s post is for those of us experiencing anxiety and stress! Whether it’s from a presidential election, severe weather events, or the regular stressors of too much work or family drama, there are some soothing solutions available. When you’re feeling anxious and overwhelmed, it’s time to turn to nature for solace.

Harnessing the Power of Herbs

Aromatherapy has been used for centuries to soothe the mind and body. Dried or fresh herbs can be used in a simmer pot to infuse your home with the soothing scent or if you have them in essential oils, you can use them in a diffuser. Below are a few herbs that can help reduce stress and anxiety:

• Lavender: Known for its calming properties, lavender can help reduce anxiety and promote relaxation.
• Chamomile: This gentle herb has been used to treat anxiety and insomnia for centuries.
• Ylang-ylang: This exotic flower has a sweet, floral scent that can help reduce stress and anxiety.

The Mystical World of Crystals

Crystals have been used for centuries to promote healing and balance. You can meditate with any of these soothing crystals, carry them in your pocket as a reminder to breathe, or place them under your pillow or near the bed while you sleep. Here are a few crystals that can help reduce stress and anxiety:

• Amethyst: This beautiful purple crystal is known for its calming properties. It can help to reduce stress, anxiety, and insomnia.
• Clear Quartz: This versatile crystal can be used to amplify the energy of other crystals. It can also help to clear the mind and reduce stress.
• Rose Quartz: This gentle pink crystal is associated with love and compassion. It can help to soothe the emotions and reduce stress.

It’s important to find what works best for you. Experiment with different herbs and crystals to see what helps you feel most relaxed. By incorporating these natural remedies into your daily routine, you can reduce stress and anxiety and live a more peaceful life.

Do you have any holistic techniques to deal with stress and anxiety? Share in the comments.

Light and Love ❤️

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