Healing Light

Healing Through Change

It happens to all of us at some point in life. Some change that is out of our control causes unfair challenges for us, someone we love, or in the world, and we can’t help but feel shock, anguish, anger and/or fear. Our life force feels thwarted, overwhelmed and possibly even defeated.

Grief pays a visit. It’s a different type of grief though that what you feel from the loss of a loved one. The grief that comes from changes and challenges outside our control is harder to recognize because the cause is likely more difficult to link to our feelings and our grief. Yet we still need to acknowledge and address it.

That’s why I have put together these five affirmations to help you navigate grief that arises from changes and challenges beyond your control:

1. “Even in this uncertainty, I am safe and supported.” This affirmation helps to anchor you in a sense of security and reminds you that you are not alone, even when facing the unknown.
2. “I release resistance to what is and embrace the flow of life.” Accepting the present moment, even if it’s difficult, allows you to move through grief more easily. This affirmation encourages you to surrender to the current reality and trust that things will unfold as they should.
3. “I am adaptable and resilient. I can navigate these changes with grace.” This affirmation acknowledges your inner strength and ability to adapt to new circumstances. It empowers you to believe in your resilience and trust in your ability to navigate through challenging times.
4. “I honor my feelings of grief and allow myself to experience them fully.” Suppressing grief can prolong the healing process. This affirmation encourages you to acknowledge and honor your emotions, allowing yourself to feel the sadness, anger, or fear without judgment.
5. “I am open to new beginnings and the possibility of unexpected growth.” This affirmation shifts your focus towards the future and the potential for growth and transformation that can emerge from even the most challenging experiences. It reminds you that grief can be a catalyst for personal and spiritual evolution.

Remember to repeat these affirmations regularly, especially when you are feeling overwhelmed by grief. You can also incorporate them into your meditation practice or write them down and keep them with you as a reminder.

Have you experienced grief from changes in your life or the lives of others that you struggled to process? Please consider sharing any tips you used to deal with your emotions in the comments.

Light and Love ❤

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